Fat Burning Exercises

"A MUST! THESE FACTS SHOULD BE

 

INFORMED TO ANY ONE STRUGGLING WITH

 

WEIGHT!"

 

Simply the best fat burning exercises to do is cardio exercises, but there is a particular way of doing cardio exercises for the best results. One way is known as high intensity resistance training. Actually, you could say that the whole aerobics explosion of a few decades past was not very helpful in the health and fitness industry. Not entirely, but I will explain what I mean here.

There are several reasons, but we'll focus on the two main issues here.  When you exercise at a moderate pace for extended periods of time (as in the typically recommended percent of your target heart rate), your body is burning fat during the exercise.

While this may sound good, it's actually bad news.  This sends a signal to your body to keep a certain amount of stored fat available for your next workout.  You're essentially telling it that it needs fat available to burn, ‘because you'll be doing this exercise again. 

So while we may be burning some calories during this exercise, after these fat burning exercises are over, our body begins storing up some fat for the next workout.  Obviously not what we're looking for in terms of maximum ability to burn fat fast.

The other big concern with moderately paced aerobic exercise performed several times per week is that it trains your body (heart, lungs, muscles, etc.) to become efficient.  Again, this may sound good, but what is actually happening is bad for long term health. 

This pace of fat burning exercises makes it where you are working only within your existing aerobic limits, without improving your aerobic capacity.  This is important because your aerobic capacity is what determines how your body responds in times of physical, emotional, and mental stress. 

If you reduce your capacity for work, as you do in this type of exercise, you're reducing your long term health, no to mention a poor chance of burning fat.

The good news is, you can reverse these effects by instead focusing your workouts on high intensity resistance training, essential fat burning exercises, with workouts that last 15-20 minutes on average, and can only be performed 2-3 times per week.  These workouts will burn carbohydrates instead of fat during the workout, and will cause your body to use its fat stores to replenish the burned carbs over the next 24 hours, after the workout is done!

This type of work will also increase your reserve capacity and thus your ability to handle all types of stress, leading to lasting health and fitness...and 24/7 fat burning.  Nice!

But these fat burning exercises must be performed correctly to be effective, and that means using sufficient intensity, and keeping your rest periods between exercises and sets down to 60 seconds or less.  

The students of the Fat Burning Furnace method know this, and are reaping the benefits.  When you think about how little time you have to spend compared to the typically recommended methods to get these fat burning and health creating results, it's almost magical.